Big changes are usually hard to adhere to, so when you are making those new years resolution try not to make the task seem extremely difficult to do or in fact impossible to carry out such as working out on a daily basis or losing that excess fat in a matter of weeks. These targets will most likely be unachievable and in the end you will only get frustrated and give up. If you want to achieve the targets that you have set for yourself, the best way to do this is to make small changes to you everyday routine. This is because the small changes are just not easier to do and achieve but they can actually amount to big changes in your life. Making those small changes in our lives will have an even more positive psyche as compared to trying to accomplish the big targets when unachieved will make a negative impact on our mentality. It is not healthy to constantly fret over these things; however we are not encouraging you to avoid making those big decisions. Look into yourself and evaluate your own ability to see what you are capable of before you start making those pledges of achieving something. When you look at it, accomplishing those small things will eventually add up to a more meaningful change in your lives. So to get you started here are a few simple tips to help you on your way. These are just common knowledge that you may or may not hear of before but what they all have in common is the fact that they work and most importantly they are easy to follow as well as being effective.
The sunscreen is not just used to protect you from the damages that the sun’s rays might have on you but for those that do not know sunscreen lotion one of the most important anti aging skin care products that you can use without the fuss and hassle. They do not only provide major health benefits such as reducing the chances of you getting skin cancer but it can also help you in preventing those wrinkles from appearing. All it will take is a couple of minutes for you to apply the sunscreen lotion onto the areas of your body that will most likely be exposed to the sun’s rays. So the next time you go out shopping, make sure to look for the sunscreen lotions and add that your grocery list or you could make things more convenient for yourself by purchasing foundations or moisturizers that have SPF 15 in them.
If you have not tried it yet, them this is an absolute must that you should have tried a long time ago. Getting that pearly white smile is not hard and all you have to do is change the toothpaste that you are currently using. Currently in the market there are a variety of toothpastes that can whiten your teeth. Everyone brushes their teeth, so what you are doing is only changing the type of toothpaste in your daily regime. It is just that simple and not to mention you will not be spending the extra money. Another thing that you can consider doing is cutting down on smoking and drinking coffee as this will cause your teeth to turn yellow as well.
When you do hair coloring, the one thing that you need to do is to make sure that you have a more natural, highlighted color and not only the 2 inches of your hair roots. It is best recommended that if you are wearing a shade of color that you really like and do not want to change it, then you should touch up the roots every 4 weeks. However if factors such as expense or even time does not allow you to have that kind of luxury then you can also consider to have your hair done by a professional. They can give you the highlights that you require as well as getting low lights with a mixture of tones of basic colors such as chestnut brown or honey blade as well as different shades. If you decide to use this option then you can be sure that it will last you to up to six months without getting any form of touch up.
Many people think that a powder bronzer is mainly used for a certain amount of period in a year. In fashion lingo, this basically means that most people will use powder bronzer during the summer periods. However, what most people do not know is that many Hollywood stars use the bronzer to keep themselves from looking that they have not slept in days or even to prevent them from looking like their actual age. When you are applying the bronzer, make sure to apply some onto the nose area, around the outer rim of your forehead as well as the top of your cheers. So the next time you go out do not be surprised by the amount of attention you will receive and don’t be surprised yourself when you take a gander at the mirror and see you beautiful reflection.
Recent studies by experts have shown that putting on your favorite fragrance is a great way for you to keep your energy on a high level as well as lifting your mood. So whether you are going out to attend a special event or even staying at home and doing the laundry all day long just wear that favorite fragrance of yours. So start your day by spraying yourself with the fragrance that you like, this is because by doing so you will feel special in which this will result in how you act and react throughout the day. However it does not have to be the pricey designer fragrance, especially if you want to keep those for special occasions only. There are other alternatives that be used as a substitute such as scented body lotions or you can even use a fragrant bath oil while you are taking a bath. There are even scented body powders that you can purchase at your local convenience store that will have the same effect as the more expensive fragrance much at a fraction of the cost.
This is essential especially for all working women that have a busy schedule, if you adhere to this advice your face will thank you for it. So no matter how busy you are or how late it is, just take a couple of minutes to remove the make up by applying a facial cleanser onto a tissue and wiping it all off. By doing so you will be removing the bacteria that you have accumulated throughout the entire day which may cause your skin to breakout and not just that but by removing the make up you will also reduce wrinkling on the skin as make up tends to dry the skin. And if you are able to allocate a few more seconds into your make up removing regime then take the extra step by applying a moisturizer before you go to bed. In no time you will start to see the results and you will definitely be happy with what you see in the mirror.
If you want to have lips that look sexier and younger then you would need to protect your lips. The key to this is to use a lip balm or lip gloss that contains sunscreen in them, they are easy to apply and without a lot of fuss. These products will keep your lips protected and hydrated as well as making them look fuller and younger. You can also swap your matte lipstick with a high wattage gloss that has a medium pink tone, so that you can get the best of both worlds. So if you want those sexy, juicy, full Angelina looking lips then start using those lip balms today.
Look through the items and see what you have kept for over more than one year and toss them away. You should evaluate your make up needs to see what you really need and what you don’t need as well as to prevent potential skin infections or serious eye injury. The next time that you go to the store do not always go to the same area and buy the same old thing. For examples if you always wore lipstick then try lip gloss for a change and if used only neutral shadows you can go for a smokier look by applying a deeper shade. There are basically a variety of ways for you to mix and match your make up, so take the chance; you might even surprise yourself with the result.
A shower gel may look nice and appealing with all those bright colors but the ingredients that make up the shower gel are the things that your skin does not need and in some cases may irritate it. Most of the shower gels will contain chemicals such as drying alcohol, dyes and foaming agents that are not contained in the bar of soap. So if you have been using the shower gel all this while and wondered why your skin condition is the way it is, maybe it is time to switch to a bar of soap instead. The next time you go shopping add the moisturizing soap to your list and see the results within a matter of weeks. And also shower gels tend to cost more as compared to the soap bars so you will be saving money as well.
Calcium is not only important during your pregnancy periods or even post menopausal; however most of the women out there believe that it is. Recent studies have shown that women in their 20’s will need just about the same amount of calcium as the women in their 50’s. This means that women of all ages will need this important mineral in their bodies in order to maintain healthy and strong skeletons as well as to protect them from broken bones. There has also been research that says that calcium will help to keep the skin looking younger for a loner time. And since most of us are avoiding the sun nowadays we are not getting enough of the vitamin D to make sure that the calcium is absorbed into the body.
Article written by Women.com.my, Malaysian Women Network. None of the contents in this website may be reproduced in whole or in part without written consent from Women.com.my.