When you buy foods that are organically grown and produced, you should check the label. This is most evident with fruits and vegetables. Check them out and see if you could understand them.
One of the first things you should do besides peeling of the label is to check and ascertain that the item you are buying is certified organic.
You will notice that the label has a bar code and a string of numbers. How to read this is simple. The code is called the Price Lookup Number or PLU code. Basically, the string of numbers here will tell you how the item was produced.
The labels would either come with 4 or 5 digit strings. Check them out and if the string of numbers have: